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Pilates

Costa Mesa Pilates


pilates3.jpg Are you new to Pilates? You are not alone! Pilates is one of the fastest growing forms of exercise in the world. 


Developed from the rehabilitation techniques of Joseph Pilates, it is a safe, sensible exercise system that will help you look and feel your very best!


At Atlas Wellness Center, we have two amazing Costa Mesa Pilates instructors, Tricia Buck and Michelle Wagner, with extensive knowledge in weight loss, exercise rehabilitation, posture correction, sports injury prevention, and strength/conditioning.


Benefits of Pilates


Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. It improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body. 


In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health -- all this without adding bulky muscle mass to your body frame.


Give us a call today at (714) 540-6792 and schedule a visit to our Costa Mesa Pilates studio!


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