Benefits of Pilates
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. It
improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises
or with equipment to tone and strengthen the body.
In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health -- all this without adding bulky muscle mass to your body frame.
Give us a call today at (714) 540-6792 and schedule a visit to our Costa Mesa Pilates studio!
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